Maintaining Personal Wellness In Challenging Times

Benefits Of Taking A Break
From the News And Social Media

Benefits of Taking A Break From The News And Social Media offers a quick and easy resource into understanding the mental health impacts of consuming social media and the news in extraordinary  times. This 1-hour presentation has been designed to offer insights into the benefits and costs of consuming social media and news on your mental health. Learn how to manage your use of social media and the news to protect your mental well being. Our webinar series is designed to share positive mental health strategies to promote mental well-being in a shareable format for personal use, sharing with colleagues, friends & family.

Personal Distancing During Extraordinary Times

Personal Distancing During Extraordinary times offers an understanding of the need for social distancing and the impacts on our mental health in extraordinary times. This 1-hour webinar has been designed to offer facts on the need for social distancing and simple steps to managing your overall well being. Learn about best practices in managing your mental health while dealing with a pandemic. This webinar is designed to share positive mental health strategies to promote mental well-being in a shareable format for personal use, sharing with colleagues, friends and family.

Resiliency During Extraordinary Times

Help build Resiliency During Extraordinary Times, by understanding the mental health impacts of change throughout uncertain and ever-changing circumstances. This presentation has been designed to offer insights into the impact of change on your mental health. Learn about the characteristics of resiliency and how to incorporate strategies to improve and maintain your mental well being. This presentation is one of four presentations designed to share positive mental health strategies and promote mental well-being.

Working From Home During Extraordinary Times

Working From Home in Extraordinary Times offers an understanding of the mental health impacts of working from home during uncertain and challenging times. This 1-hour presentation has been designed to offer insights into the challenges faced when working from home and simple steps to managing work-life balance. Learn about best practices in managing your mental health, while working from home.

Grief, Loss And Your Mental Health

This session is designed to offer participants insights into the effects of loss and grief on our mental health. Participants will explore how loss and grief can affect our physical and psychological health. Participants are introduced to coping strategies to maintain mental well-being and build self care actions to support overall mental well-being when experiencing loss.

Participants will:

• Explore the difference between loss and grief
• Learn how grief affects your feelings, thoughts, body, day-to-day routine
• Define the impacts of losing someone
• Define healthy coping strategies to maintain
  mental health
• Identify where to go for help with mental health concerns

Target Audience:
This workshop is designed for individuals who are interested in learning about the effects of grief on mental well being and how to build coping skills to address manage through grief. This 1-hour session is delivered in a format suitable for lunch and learn, group wellness sessions.