Mental Health Week 2026 : Mental Fitness Session (In Person)
A Mental Health Week Special Session - Just as physical fitness helps our bodies stay strong, mental fitness supports our ability to thrive, adapt, and maintain positive mental health—both at work and in life.
This interactive, in‑person session will explore practical strategies to strengthen your mental fitness, foster overall well‑being, and enhance resilience. Participants will leave with simple, actionable tools they can apply immediately, along with greater awareness of available resources to support their mental health journey.
Date: May 4, 2026
Time: 12:00 – 1:00 p.m.
Format: In‑person session at Canadian Mental Health Association Peel Dufferin, Suite 601-7700 Hurontario Street, Brampton, ON L6Y 4M3.Â
Learning Objectives
By the end of this session, participants will:
- Identify strategies that help improve mental fitness
- Recognize approaches that foster well‑being
- Become familiar with available mental health resources
