Virtual

Dates : January 19th, 26th, February 2nd, 9th, 23rd, March 2nd, 9th, 16th, 23rd, 2026

Times: 10:00 am to 11:00 am

Location: Recovery West, Suite 601, 7700 Hurontario Street

Description

In this course we come together to explore strategies and techniques to navigate and manage our emotions effectively. Through supportive discussions and guided exercises, we aim to cultivate self-awareness, resilience, and healthier coping mechanisms. Join us as we embark on a journey of understanding, growth, and empowerment in managing our emotional well-being together.

Topics include: PTSD/Trauma, Mindfulness, Grounding, Mind/Body Connection, Triggers and Safety.