Virtual Group

Dates: Sept 15, 22, 29, Oct 6, 20, 27, Nov 3, 10, 17, 

(no class on Oct 13 – Thanksgiving Day)

Times: 10:00 am to 11:00 am

Description

In this course we come together to explore strategies and techniques to navigate and manage our emotions effectively. Through supportive discussions and guided exercises, we aim to cultivate self-awareness, resilience, and healthier coping mechanisms. Join us as we embark on a journey of understanding, growth, and empowerment in managing our emotional well-being together.

Topics include: PTSD/Trauma, Mindfulness, Grounding, Mind/Body Connection, Triggers and Safety.