RC - Mindful Awareness Stabilization Training - October 26th, 2026 Start

Dates: Oct 26, Nov 2, 9, 16, 2026

Times: 10:30AM to 12:00PM

Location: InPerson 1 Elizabeth St L-2, Orangeville, ON, L9W 7N7

Description:

Mindful Awareness Stabilization Training (MAST) teaches emotion regulation skills through education and mindfulness practice.

This four-week introductory course provides participants with practical mindfulness meditation skills to enhance emotional well-being, reduce stress, and increase present-moment awareness. Through guided meditation practices, group discussion, and simple exercises, participants will learn techniques to cultivate focus, self-compassion, and resilience in daily life. Each weekly session builds on foundational mindfulness principles, helping participants develop sustainable habits that support mental, emotional, and physical wellness.

Note: No previous meditation experience is required.