In Person Group

Dates :Sept 17,  24 Oct 1, 8, 15, 22, 29, Nov 5, 12 19

Times: 2:00 pm to 3:30 am

Virtual Platform:  Microsoft Teams.

Facilitators will email MSTeams link two weeks prior to the start.

Description

In this course we come together to explore strategies and techniques to navigate and manage our emotions effectively. Through supportive discussions and guided exercises, we aim to cultivate self-awareness, resilience, and healthier coping mechanisms. Join us as we embark on a journey of understanding, growth, and empowerment in managing our emotional well-being together.

Topics include: PTSD/Trauma, Mindfulness, Grounding, Mind/Body Connection, Triggers and Safety.