6 Week Group : Thursdays

Dates: Feb 5th, 12th, 19, 26, Mar 5, 19, 2025

Times: 10:00 am to 12:00 pm

Location: In-Person at 601-7700 Hurontario Street, Brampton, ON

Room: Recovery West

Description

This course is an in-depth exploration into the important role of Peer Support in Mental Health recovery. It aims to introduce the various levels of Peer Support within the community and teaches tips and tricks on how to find the right Peer Support for you. Topics include what to expect when accessing Peer Support, group norms and values, as well as a glimpse into how to become a Peer Supporter.
Session 5 & 6 will explore how to tell your story of recovery in a safe, effective, and concise manner.

Topics each week include:
Session 1: What is Peer Support and “Lived Experience”? Learning the levels of Peer Support in the community
Session 2: 4 Pillars of Recovery, Peer Support Umbrella, and Your Support Network
Session 3: What to expect in Group or 1:1 peer support?
Session 4: Becoming a “Peer”
Session 5: How to tell your story of Recovery Part 1
Session 6: How to tell your story of Recovery Part 2