Stress Essentials - May 8, 2026
A Mental Health Week Special.
Stress is a natural reaction to situations we experience—it’s not necessarily about the situation itself, but how we perceive and respond to it. Understanding stress is the first step in learning how to manage it effectively.
This interactive virtual session will help participants recognize the signs, symptoms, and effects of stress, while introducing practical tools to reduce its impact. The session will explore the AAAbcs of Stress Management, mindfulness as a coping strategy, and grounding techniques that can be added to a personal coping toolbox.
Date: May 8, 2026
Time: 11:00 a.m. – 12:00 p.m.
Format: Virtual (1 hour)
Learning Objectives
By the end of this session, participants will:
- Identify the signs, symptoms, and effects of stress
- Learn the AAAbcs of Stress Management and practical strategies for managing stress
- Understand mindfulness as a coping approach and how to practice it
- Explore grounding techniques as tools to support stress regulation
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