Times: 2:00 p.m. to 3:30 p.m.

Location: In-Person at 601-7700 Hurontario Street, Brampton, ON

Room: Recovery West

Description

In this course, participants will explore how clutter impacts mental health, including its link to stress, anxiety, and decreased productivity. Over two weeks, we will introduce mindfulness practices in cleaning, offering tools to declutter effectively while improving mental well-being.

Expect hands-on activities, reflective exercises, and practical tips to create a more organized and calming environment for better mental health and overall well-being.