Dates: June 17, 2024

Times: 1:00 pm to 2:30 p.m.

Location: In-Person at 601-7700 Hurontario Street, Brampton, ON

Room: Recovery West

Description

Feeling tired? Tossing and turning at night? Trouble falling or staying asleep? The Getting a Good Night’s Sleep workshop will discuss the things you can do to help improve your quality of sleep. This educational session explores: the importance of quality sleep, tips to catching more Z’s, practicing relaxation techniques, how sleep affects your mental health, where to get help and more.